Fibromyalgia Complete Toolkit — Symptom Tracker, Pacing Planner & GP Card

Four practical tools for the first months after a fibromyalgia diagnosis — somewhere to record what you notice, plan your energy, and walk into appointments prepared.

Written in the UK, for the UK.

What’s inside

• 30-Day Symptom & Wellness Tracker (4 pages) — four weekly grids covering pain, fatigue, sleep hours and quality, mood, energy, movement, triggers and medication, with a reflection box at the end of each week. Patterns are far easier to see on paper than to remember.
• The Pacing Planner (1 page) — a weekly energy budget built around the 70% rule, with a boom-and-bust diagram and three cut-out permission slips for the days you need them.
• 7 Questions to Ask Your GP (1 page) — a printable discussion card: a six-point pre-visit checklist plus seven questions worth asking, each with a short note on why it matters.
• Fibromyalgia at a Glance (1 page) — a one-page overview to hand to a partner, a relative or an employer for the times explaining it yourself is too much.

Format

Instant digital download. Four print-ready A4 PDFs, yours to keep and reprint as often as you like.

Pairs with the book

Understanding Fibromyalgia: A Compassionate Guide to Living with the Invisible Condition gives you the understanding. The toolkit gives you somewhere to put it.

Information and organisational tools only. This toolkit does not diagnose, treat or cure fibromyalgia, and is not a substitute for medical advice. Always speak to your GP or clinician about your symptoms.