Fibromyalgia Symptom & Wellness Tracker

Four weeks of real data beats one good or bad day when your GP asks how you're doing. Fibromyalgia symptoms move — day to day, sometimes hour to hour — which makes it easy to under- or over-describe in a ten-minute appointment. This tracker turns real, lived weeks into a pattern your GP can actually use.

What's inside

• A full week-by-week table for pain, fatigue, sleep, mood and energy, plus space for triggers, flare notes and medications.
• A Weekly Reflection box to catch what helped and what made things worse.
• A gentle prompt each week to notice patterns without judging or trying to fix them.

How to use it

Fill it in most evenings for a week or more before your appointment. Bring the sheet with you, or use it to write your own summary — either way, you'll be working from a real pattern, not a guess made under pressure in the room.

Where it fits

One of four practical tools that sit alongside Understanding Fibromyalgia: A Compassionate Guide to Living with the Invisible Condition. Buy it on its own here, or get all four together in the Complete Toolkit — the four tools bundled at a lower price than buying each separately.

Information and organisational support only. This is not a diagnosis, treatment or a substitute for medical advice — always discuss your symptoms with your GP.