Fibromyalgia Complete Toolkit

The complete companion toolkit to Understanding Fibromyalgia by Alistair Sterling — for readers who already own the book.

• 30-Day Symptom & Wellness Tracker — 4-page weekly tracker to spot patterns before your GP can
• The Pacing Planner — weekly energy budget with the 70% rule and permission slips
• 7 Questions to Ask Your GP — printable card to take to your next appointment
• Fibromyalgia at a Glance — shareable infographic to help others understand