Alistair Sterling — Wellness, Fitness & Longevity Researcher

Alistair Sterling researches and writes on wellness, fitness and longevity — the daily habits, movement and sleep patterns that shape how well we live, not just how long. He works from published research and from what people living with a condition actually report, rather than from whatever the wellness industry is selling this year.

His writing is careful but never cold. He treats the reader as an intelligent adult who deserves context, not condescension — and he is candid about what the evidence does not show. Where a claim is uncertain, he says so. He writes for a UK reader, about the UK system.

At VitCornu he writes the long-form guides — including Understanding Fibromyalgia and Your Fibromyalgia Starter Kit. Alistair Sterling is a pen name. He is not a doctor, and nothing he writes replaces advice from your GP or clinician.