The Enemy of Composure: Distraction

The most apparent enemy we face when trying to maintain composure under pressure is distraction. Focusing on a strong emotion can intensify it, making it feel overwhelming and out of control. Temporarily distracting yourself allows the emotion to settle, making it easier to manage and helping you stay calm under pressure.

The Reality of Stress

Stress comes at us from all angles—work, school, family, and even our daily commute. Fortunately, the following handpicked tips and tricks can help you constructively assess and respond to your most common sources of stress. So keep calm, carry on, and remember these six ways to stay calm under pressure when you need them most.

See Your Doctor

Go for a routine checkup with your eye doctor if your vision is causing you to feel strained during the day. Purchasing a pair of glasses or contact lenses can significantly reduce the pressure and stress you feel, whether you're working or studying.

Drink Hot Tea

A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of sipping a warm beverage, many teas contain healthy, natural, and comforting agents that can help soothe you. Try different varieties to find the one that works best for you.

Try Hiking

Take a hike. Even a short walk—from your office to the water cooler—can improve circulation and encourage deep breathing, both of which help reduce stress. The longer the walk, the better. However, even short walks make a difference in how you feel.

Spend Time with Your Partner

Spending intimate time with your partner can help you fight stress. The act of having sex releases endorphins in your body—chemicals that travel straight to your brain and elevate your mood. Doing this every now and then can help keep your stress levels under control.

Get a Massage

If you're feeling stressed, try getting a massage. It helps release the physical tension in your body, which in turn reduces mental anxiety. A good massage can help you relax and momentarily forget about the world's demands.

Shut Down TV News Channel

One of the easiest ways to reduce stress is by turning off the evening news. Most broadcasts are filled with negative stories that can leave you feeling stressed and worried. Instead, try skimming headlines online to stay informed without getting overwhelmed by the details.

Seek Out Hobbies and Emotional Release

To better manage stress, try finding a hobby you enjoy. If you can’t, it may be a sign that you're experiencing deeper emotional struggles and may need professional support. Don’t keep your feelings bottled up. Holding in emotions can raise your blood pressure and lead to other health issues. If you don’t have a trusted friend or confidant, consider talking to a counselor.

Final Thoughts

Whether you’re struggling with a new job, passing a challenging course, or handling unexpected events, don’t hesitate to rely on these tips to help you stay calm. Choose where you place your attention—because you can do it.

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Disclaimer
This advice is not a substitute for professional medical guidance. Always consult a licensed physician before making any purchasing decisions, especially if you use medication or have health concerns. Results may vary. The FDA has not evaluated these products, and they are not intended to diagnose, treat, cure, or prevent any disease.