The usage of CBD and marijuana for the treatment of numerous diseases has substantially increased in recent years. In addition, it has been discovered that CBD may have health advantages for signs like sleeplessness.
Researchers have found that the endocannabinoid system is vital for sustaining several bodily processes, including your mood, appetite, sleep, insomnia, and circadian your rhythm regulation. The brain and central nervous system have a network of cannabinoid receptors called the endocannabinoid system, composed primarily of the CB1 and CB2 receptors.
These cells attract cannabinoids, which then exert a variety of actions. In terms of how they might impact your sleep, some evidence suggests that the cannabinoid CBD may help insomnia and anxiety problems.
However, it is a commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker, traveler, or employee to acquire such a sleeping disorder.
Aside from the annoyance that insomnia can cause to its sufferers, this sleep disorder causes the afflicted to lose your enthusiasm and energy, acquire memory and concentration problems, and feel lethargic, frustrated, and of course, sleepy. Worse cases that may be induced by insomnia are being prone to accidents, reduced work productivity, and the aggravation of your psychological and medical conditions.
So what exactly are the culprits that make insomnia one menacing sleeping problem?
More particularly, when it is from internalized anxiety or anger, emotional problems can easily trigger your sleep disorder.
Substance Abuse – Insomnia
Drinking too much coffee, colas, or other “energy-upper drinks” is known to cause insomnia. Caffeine from these drinks is the main reason. Chain smokers can also quickly develop insomnia because of the nicotine that cigarettes contain. Herbal remedies, alcohol, and other medications can also make you prone to becoming an insomniac. Some may think that alcohol, when consumed, can make you feel drowsy. But little did you know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow.
Biological Clock Disturbance
Also known as circadian rhythm, your body clock, when altered, can damage the amount of your sleep you can peacefully enjoy. For example, an irregular slumber schedule can cause this body clock disturbance because of too much siesta or partying too late at night. It can also be jetlag or body clock disturbance due to traveling by plane to someplace with a different time zone. Additional causes may be the graveyard schedules of workers and cramming review season for students induced by exams.
Extreme temperatures can disrupt your sleeping patterns. Noise and bright lights can have the same effect too. Homesickness, or when one is forced to sleep in an unfamiliar place, is also one reason behind getting into the habit of not having enough sleep.
Insomnia Health Problems
Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson’s disease can also induce insomnia. Asthma may also be one health problem that makes one prone to insomnia because of an asthmatic’s shortness of breath. Frequent urination, heartburn, chronic pain from leg cramps, toothaches, and arthritis can also cause insomnia.
Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia. Snoring with prolonged pauses in breathing while at sleep, also known as sleep apnea, can cause insomnia. Periodic arm and leg movements during sleep causing the muscles to twitch excessively is one underlying cause of this sleep disorder. Another cause is narcolepsy, or one’s lack of control over whether to stay awake or to fall asleep, is another cause of this sleep disorder.
Engaging in vigorous activities such as exercise just before bedtime can deprive one of a good night’s sleep. Consuming large meals when one is just about to sleep can also make one experience this sleeping disorder. This is because when metabolism is at its most active thus, your body prompts one to stay awake.
Who is Prone to Insomnia?
Reports show that 90% of people can acquire transient insomnia at some point. At the same time, an estimated 30% suffer from its chronic form.
Women are said to be more at risk of acquiring insomnia because of the following reasons:
– Pre-menstrual syndrome with symptoms of irritability, depression, anxiety, and bloating due to menstruation disturbs a woman’s sleeping pattern.
– Menopause can also change a woman’s sleeping pattern.
– Pregnancy makes sleeplessness one common thing to happen.
Older adults are also prone to insomnia because aging alters one’s sleeping patterns.
Depressed people have lighter slumbers than those who don’t feel this psychological condition.
Students or younger ones who are conscious of your grades (because of cramming) can quickly become insomniacs.
With that vast information on what causes insomnia and who is at risk with this sleeping disorder, one can easily ward off this annoying condition.
CBD oil is offered in various concentrations. The precise dosage to treat sleep problems may not yet be fully established because research is underway. To find what works best, some trial and error may be necessary. Nevertheless, scientific data backs up the notion that CBD has health advantages. While further research is required, it’s possible that using CBD will lessen your insomnia symptoms and improve the quality of your sleep. If you have trouble sleeping, the best first step is to speak with your doctor to learn more about the causes and remedies!
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