WARNING – 3 Common Mistakes Yoga Beginners Should Avoid

Yoga has many physical and mental advantages that can improve your health and the function of your mind. Some of the many health benefits of Yoga include enhancing your balance, flexibility, coordination, strength, and endurance. 

 A simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or pass time again.

And it has been proven a great way to actually boost your concentration, focus, memory, and your mood.  All of these benefits will help you become better with your performance, and it would be pity if someone missed out on them because of a simple, avoidable mistake on their first day. With that in mind, this article discusses the three most common mistakes made by beginning Yogis, as well as how to avoid them. When we start something new, we often feel nervous, which is usually unjustified, and we get on with things quickly and effortlessly.

Not Knowing What You Want

The truth is that there are many distinct styles and kinds of Yoga, each with its own set of benefits. Consider what it was about Yoga in general that drew you in, and then look for a style that caters you to that more specifically.

Make sure your goal includes a timeframe so it becomes measurable.

 And set your objectives, whether physical, mental, or spiritual, is a good idea. If you do, it’s a good idea to discuss them with your class’s instructor before you start. Yoga instructors are typically personable and eager to share their passion. They’ll be able to chat you directly about your class goals and tell you if you’re on track, or whether you’re aiming too high or too low.

Jumping in Feet First

Many people take a leap of faith and enroll in a 12-month stage-by-stage Yoga session after deciding to give it a try. They’re a great way to learn Yoga and get better at it, but you can end up in a class that’s not right for you.

The level of the students in the class usually varies greatly so you can expect the instructor to keep the classes quite tame. 

Joining a Yoga beginner class, also known as a drop-in class, is the easiest method to avoid this. After a few weeks of taking these programs, you’ll notice a large turnover of students as new individuals enter and old people leave. These classes are aimed to offer you a broad understanding of the various forms of Yoga.

Choosing the Wrong Teacher

Traditionally, a Yogi had to spend many years as an apprentice to a trained Guru before being able to teach even the most basic of Yoga techniques. Some people nowadays consider a three-day course over a long weekend to be sufficient. Depending on the skills and abilities of the person instructing you, you will attain vastly different results.

A qualified teacher won’t necessarily be fantastic and an unqualified teacher won’t necessarily be terrible – but the odds are certainly cast in that direction. 

Yoga is starting to show up on the sports injury list on a regular basis, and one of the main reasons for this is instructors who have been trained just enough to be dangerous.

As a result, it’s a good idea to look into your instructor’s past and credentials before you start working with them, to avoid commonly mistakes of a Yoga beginners. And when you’re all set, it’s time to roll out your yoga mat and discover the combination of physical and mental exercises, make your yoga practice fun! 


Would you like to experience the wonderful benefits of Yoga while being able to burn calories, manage your weight and get into great shape at the same time? Try this 12-week Yoga Burn Challenge!

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