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A strong yoga practice incorporating principles like progressive overload, mechanical stress, and mechanical damage to develop muscle mass can be an excellent tool in your weight-training regimen. And can boost fat loss, muscle tone, and flexibility, resulting in a slimmer appearance.
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself by taking responsibility of your well being through the helps of yoga. And may also be an effective tool to help you lose weight, especially as often you do your yoga.