The most apparent enemy we face when trying to maintain composure under pressure is a distraction. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, temporarily distracting yourself may give the emotion some time to decrease in intensity, making it easier to manage and avoid under pressure.
Stress comes at us from all angles – work, school, family, and even our daily commute. Fortunately, the advice in this selection of handpicked tips and tricks can be used to constructively assess and respond to your most common sources of stress. So keep calm, carry on, and remember these six ways to stay calm under pressure in your time of need.
See your Doctor
Go for a routine checkup with your eye doctor if your vision is causing you to feel strained during the day. In addition, purchasing a pair of glasses or contacts can help a great deal in reducing the under pressure and stress you feel at work or reading at school.
Drink Hot Tea
A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of sipping a warm beverage, many teas contain healthy natural, comfortable agents that can help you soothe yourself. Check out a variety of teas and see which suit you the best.
Try Hiking
Take a hike. Even if you can only walk from your office to the water cooler, walking improves circulation in your body and forces deep breathing, both of which will make it easier for you to de-stress. Of course, the longer a walk you can take, the better, but any walking will help.
Performance decreases when the mind is busy with worries, doubts, or fears rather than concentrating on completing the work at hand.
Spend time with your Partner
A great tip that can help you fight stress is to have sex. The act of having sex releases endorphins in your body. These chemicals go straight to your brain and significantly affect your mood. So having sex now and then can help you keep stress levels down.
Get a Massage
If you’re feeling stressed, try going for a massage. Getting a nice massage is a great way to get the physical tension out of your body. If your body is less physically tense, your mind can be less mentally anxious. In addition, massages are a great way to relax and forget about the world.
Shut Down TV News Channel
One of the easiest ways to reduce stress in your life is by shutting off the evening news. Today’s news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. Instead, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don’t allow yourself to get bogged down in all the details.
Furthermore, to control your stress, it would be wise to try to find something like a hobby in which you can engage. This is important because if you cannot do so, it is a vital sign that you may need professional help due to depression.
Don’t keep your feelings bottled up inside. You need to let out your thoughts and emotions, or the stress of holding them in can increase your blood under pressure and raise the possibility of other health problems. If you don’t have a confidant or friend you can speak to, consider the services of a professional counselor.
So whether you are having trouble coping with a new job, passing a challenging course, or dealing with unforeseen events that make it challenging to go about one’s business with an air of calm — do not be afraid to call upon these tips to help you cope. Therefore, choose where you place your attention. You can do it!
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