{"product_id":"the-fibromyalgia-pacing-planner","title":"The Fibromyalgia Pacing Planner","description":"\u003cp\u003e\u003cstrong\u003eThe 70% rule, on paper, for the week you're actually having.\u003c\/strong\u003e Good days and bad days both cause the same trap: doing too much when you feel able, then paying for it for days afterwards. This planner turns ‘pace yourself’ from vague advice into an actual weekly plan.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA plain breakdown of the \u003cstrong\u003eboom-and-bust cycle\u003c\/strong\u003e versus the paced alternative, side by side.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e70% Rule\u003c\/strong\u003e, Activity Sandwiches, and Non-Negotiable Rest — three concrete principles, not just “rest more.”\u003c\/li\u003e\n\u003cli\u003eA full weekly energy-budget table (morning \/ afternoon \/ evening \/ rest planned) plus three “permission slip” cards to keep in your wallet for the days you need them.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003ePlan it on a Sunday for the week ahead, then adjust day to day as your energy actually shows up. The permission slips are there for the moment guilt creeps in about stopping early or cancelling plans.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eOne of four practical tools that sit alongside \u003cem\u003e\u003ca href=\"\/products\/understanding-fibromyalgia-a-compassionate-guide-to-living-with-the-invisible-condition\"\u003eUnderstanding Fibromyalgia: A Compassionate Guide to Living with the Invisible Condition\u003c\/a\u003e\u003c\/em\u003e. Buy it on its own here, or get all four together in the \u003ca href=\"\/products\/fibromyalgia-toolkit\"\u003eComplete Toolkit\u003c\/a\u003e — the four tools bundled at a lower price than buying each separately.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInformation and organisational support only. This is not medical advice — always discuss any changes to activity or treatment with your GP.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54671276310874,"sku":"VC-FIB-C-PACE","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/pacing-planner-preview.png?v=1788247244","url":"https:\/\/vitcornu.com\/products\/the-fibromyalgia-pacing-planner","provider":"VitCornu","version":"1.0","type":"link"}