Increase power and build strength with the multi-use Ignite by SPRI Medicine Balls. Lift, toss or bounce to work the entire body from arms to core to lower body. Thick- walled construction ensures that it will maintain its shape and provide ultimate durability from basic ab work to the most demanding exercises. Designed with comfort in mind and with a firm-grip design, this medicine ball is perfect for the traditional handheld, throwing, bouncing, and light rebounding training practices. Great for rows, squat presses, lunge twists and so much more. Features a non-slip grippy rubber surface and available in 8 and 10 pound weights. Sold individually.