{"product_id":"fibromyalgia-toolkit","title":"Fibromyalgia Complete Toolkit — Symptom Tracker, Pacing Planner \u0026 GP Card","description":"\u003cp\u003eFour practical tools for the first months after a fibromyalgia diagnosis — somewhere to record what you notice, plan your energy, and walk into appointments prepared.\u003c\/p\u003e\n\u003cp\u003eWritten in the UK, for the UK.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Symptom \u0026amp; Wellness Tracker\u003c\/strong\u003e (4 pages) — four weekly grids covering pain, fatigue, sleep hours and quality, mood, energy, movement, triggers and medication, with a reflection box at the end of each week. Patterns are far easier to see on paper than to remember.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Pacing Planner\u003c\/strong\u003e (1 page) — a weekly energy budget built around the 70% rule, with a boom-and-bust diagram and three cut-out permission slips for the days you need them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Questions to Ask Your GP\u003c\/strong\u003e (1 page) — a printable discussion card: a six-point pre-visit checklist plus seven questions worth asking, each with a short note on why it matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibromyalgia at a Glance\u003c\/strong\u003e (1 page) — a one-page overview to hand to a partner, a relative or an employer for the times explaining it yourself is too much.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Four print-ready A4 PDFs, yours to keep and reprint as often as you like.\u003c\/p\u003e\n\u003ch3\u003ePairs with the book\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eUnderstanding Fibromyalgia: A Compassionate Guide to Living with the Invisible Condition\u003c\/em\u003e gives you the understanding. The toolkit gives you somewhere to put it.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eInformation and organisational tools only. This toolkit does not diagnose, treat or cure fibromyalgia, and is not a substitute for medical advice. Always speak to your GP or clinician about your symptoms.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54456482234714,"sku":"VC-FIB-KIT-01","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/543a6aba858838f1682dc6cab141b818_13ccd47f-8e1d-4733-b068-5d21b7af87ee.jpg?v=1784724501","url":"https:\/\/vitcornu.com\/products\/fibromyalgia-toolkit","provider":"VitCornu","version":"1.0","type":"link"}