Yoga promotes mental and physical relaxation by creating mental clarity and calmness.

It increases your body awareness, relieves your chronic stress patterns, relaxes your mind, centers attention, and sharpens your concentration. And it’s also being used in the therapy of alcoholics, hyperactive children, children with neurodiversity, and for those growing into the business sector, helping professionals including nurses, and even old-age homes as an efficient technique of stress management.

Stress is a normal human reaction that happens to everyone and it could affect your physical, emotional, and intellectual responses to various problems. And stress isn’t something that you should shrug off every time, especially if it starts to get in the way of you trying to accomplish something like work, study, career, etc. Feeling tired, anxious, and having difficulty in breathing are some stress symptoms that need to be addressed. 

Yoga is the union of your body, mind and spirit with truth.

You may have the notion that yoga is just basically breathing in and breathing out. But contrary to popular belief, Yoga offers more diversity than what it appears to be! Here are some of the Yoga practices that you can try for the lifestyle and the goal that you have: 

Hatha Yoga 

It is one of the most popular styles in the western world. It stresses the use of your postures by moving your body slowly and deliberately into different positions that challenge your strength and flexibility while focusing on relaxation and awareness. It also helps improve your balance, body awareness, and your mental concentration. 

Raja Yoga 

It is the study of the mind that is gaining favor in Western society because it is considered very auspicious which will help the native achieve all the success in life. With the goal of becoming aware of its habitual tendencies and eventually transcending identification with the body-mind-intellect complex through meditation. It also improves your personal relationships, creates a sense of well-being, enhances your memory and your concentration, overcomes your negative habits, and can improve the quality of your sleep. 

Kriya Yoga

It is an ancient energy and breath control meditation method known as pranayama which will help you with your spiritual journey. That incorporates other meditation techniques as well as proper living that works directly with the source of growth — the spiritual energy deep in our spines. 

Intellectual and personality growth can be brought about and sustained with Kriya Yoga. Brain cells benefit from better circulation, which means less tiredness resulting in a sharper mind. And successful meditation helps you stay away from negativity, aiding complete transformation.

Mantra Yoga

It is a type of yoga that uses mantras to awaken yourself and deepen the meditative aspects of your physical yoga practices, by engaging your mind through focusing on sound, duration and number of repetitions. Mantra derives from the Sanskrit word “mantrana,” which means “suggestion.” Mantras are sacred, powerful words when yield with concentration and devotion. That’s also have incredible results on the physical, mental, and spiritual levels.

Although stretching and toning your muscles are beneficial, they aren’t the main reasons why some people practice Yoga. Newcomers are hopeful that yoga would help them deal with stress and tension for yoga is a mind and body practice, and it has various styles that combines physical postures, breathing techniques, and meditation or relaxation.

Yoga is the best way to explore your own identity! 

Proper breathing practices are incorporated into all types of yoga for relaxation, to quiet your mind from its continual chatter, to experience an internal calm, and to revitalize and purify your body. If you commit yourself to doing this practice, it will help you improve your focus, memory, self-esteem, academic performance, and ultimately, reduce your anxiety and stress levels. 

Yoga appears to have a calming effect on those who practice it. And if you need a kickstart, try these 3 easy steps to get you started: Lift your arms over your head, lean forward, and breathe deeply. Enjoy the journey! 

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