Attacks of extreme fear or panic are referred to as anxiety attacks. It frequently happens abruptly and without notice. However, when an attack occurs, it sometimes has a clear cause. As a result, the episodes are entirely unexpected.
If you suffer from any anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves of people suffering from anxiety. More than minimizing anxiety attacks, a practice also makes it easier for people to manage anxiety symptoms.
How does exercise work to ease anxiety?
Some of the most common anxiety symptoms include shortness of breath, heart palpitations, hyperventilation, dizziness, and stress. These symptoms are easily remedied or minimized by exercise. Regular cardiovascular training strengthens your heart and lungs – organs affected by the symptoms. By making your heart stronger, exercise helps lower your blood pressure and regulate your heartbeat. A stronger core also ensures enough oxygen is supplied to the brain, which minimizes dizzy spells. Cardiovascular exercise also increases lung power which prevents hyperventilation and shortness of breath. Exercise also reduces your stress by encouraging the release of endorphins or feel-good hormones in your body.
Aside from improving your body’s ability to handle anxiety symptoms, exercise also offers benefits that can improve your general condition. Here are some benefits of exercise that can help you ease your anxiety.
The benefits of exercise are not limited to improving your physical condition. Your overall emotional and psychological well-being can also benefit from exercise, which can help you ease anxiety symptoms. Below are some benefits exercise can give you in minimizing your anxiety:
Exercise gives you a distraction.
Instead of dwelling on your worries, getting into exercise can provide you with the necessary distraction. The music you listen to or the outdoor view can help your brain disengage from your concerns and shift your attention to more pleasant things.
Exercise boosts your confidence.
Aside from the obvious benefit of making you fit and look good, exercising can also boost your confidence. Treat excess pounds as hurdles you must overcome, and each pound lost as an accomplishment. By doing so, exercise can make you feel accomplished aside from making you look good.
Exercise allows you to socialize.
Anxiety can make you a recluse and shy away from other people. But exercise, like taking a walk or jogging around your neighborhood, can give you opportunities to be around other people and interact with them. Interaction can be as simple as an exchange of smiles or being reacquainted with other people around you.
Exercise gives you an outlet to vent and cope.
There are many ways of coping with anxiety, but not all are healthy. For example, some people resort to excessive drinking, drugs, bad relationships, or overeating. These strategies are unhealthy and can do more damage to their mental health. On the other hand, exercising allows you to vent your anxiety into physical activity, which helps you feel better and be healthier.
Exercising can contribute a lot to anxiety treatment and therapy. Aside from minimizing symptoms, exercise also allows you to improve your sense of well-being which is crucial to your recovery. To improve your mood, try five to 10 minutes of aerobic exercise daily, such as walking, running, jogging, and much more. Take good care of yourself!
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