{"title":"Getting Diagnosed","description":"\u003cp\u003ePractical, print-ready tools for the stretch \u003cstrong\u003ebefore\u003c\/strong\u003e a fibromyalgia diagnosis — to help you make sense of your symptoms, walk into appointments prepared, and be taken seriously. Written in the UK, for the UK. Buy any tool on its own, or get all four together in the \u003ca href=\"\/products\/fibromyalgia-diagnosis-toolkit\"\u003eComplete Diagnosis Toolkit\u003c\/a\u003e. They are the hands-on companions to the book \u003cem\u003e\u003ca href=\"\/products\/do-i-have-fibromyalgia-a-compassionate-guide-to-getting-diagnosed-and-believed\"\u003eDo I Have Fibromyalgia?\u003c\/a\u003e\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"fibromyalgia-symptom-self-check","title":"Fibromyalgia Symptom Self-Check","description":"\u003cp\u003e\u003cstrong\u003eWalk into your appointment with the clinical picture already on paper.\u003c\/strong\u003e Fibromyalgia is easy to under-describe in a ten-minute appointment — and easy to have dismissed. This self-check helps you turn a fuzzy “I just hurt everywhere and I’m exhausted” into the exact information a clinician is trained to recognise.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA plain-English \u003cstrong\u003eWidespread Pain Index (WPI)\u003c\/strong\u003e body map — tick where you’ve had pain over the past week.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eSymptom Severity (SSS)\u003c\/strong\u003e scale — score fatigue, unrefreshing sleep and cognitive (“brain fog”) symptoms the way the criteria do.\u003c\/li\u003e\n\u003cli\u003eA running total you can bring, plus space for the everyday symptoms that don’t fit neatly into a form.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eFill it in across a typical week before your appointment so it reflects a real pattern, not one bad day. Hand it to your GP, or use it to steer the conversation so nothing important gets left out.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis is one of four practical tools in the \u003ca href=\"\/collections\/getting-diagnosed\"\u003eGetting Diagnosed\u003c\/a\u003e collection — the hands-on companions to the book \u003cem\u003e\u003ca href=\"\/products\/do-i-have-fibromyalgia-a-compassionate-guide-to-getting-diagnosed-and-believed\"\u003eDo I Have Fibromyalgia? A Compassionate Guide to Getting Diagnosed and Believed\u003c\/a\u003e\u003c\/em\u003e. Start here, then pair it with the Appointment Prep scripts and the Rule-Out Tracker. You can buy it on its own here, or get all four together in the \u003ca href=\"\/products\/fibromyalgia-diagnosis-toolkit\"\u003eComplete Diagnosis Toolkit\u003c\/a\u003e — the four tools bundled at a lower price than buying each separately.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInformation and organisational support only. This is not a diagnosis, treatment or a substitute for medical advice — always discuss your symptoms with your GP.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54480279634266,"sku":"VC-FIB-DIAG-SELFCHK","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/2874475df8efdba3d2da85972624e6d3.png?v=1785272906"},{"product_id":"fibromyalgia-appointment-prep-self-advocacy-scripts","title":"Fibromyalgia Appointment Prep \u0026 Self-Advocacy Scripts","description":"\u003cp\u003e\u003cstrong\u003eMake a short appointment count — and be taken seriously.\u003c\/strong\u003e Most people leave the room wishing they’d said the thing that mattered. This tool helps you gather your thoughts beforehand and gives you the words for the moments that are hard to find them in.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003epre-appointment worksheet\u003c\/strong\u003e — your top concerns, how symptoms affect daily life, and the one outcome you want from the visit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWord-for-word scripts\u003c\/strong\u003e — how to describe your symptoms clearly, how to ask for a referral, and calm, reasonable replies for “it’s probably just stress”.\u003c\/li\u003e\n\u003cli\u003eA short checklist of what to bring and what to ask before you leave.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eFill in the worksheet the night before while things are clear, and keep the scripts open on your phone during the appointment.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis is one of four practical tools in the \u003ca href=\"\/collections\/getting-diagnosed\"\u003eGetting Diagnosed\u003c\/a\u003e collection — the hands-on companions to the book \u003cem\u003e\u003ca href=\"\/products\/do-i-have-fibromyalgia-a-compassionate-guide-to-getting-diagnosed-and-believed\"\u003eDo I Have Fibromyalgia? A Compassionate Guide to Getting Diagnosed and Believed\u003c\/a\u003e\u003c\/em\u003e. It works best alongside the Symptom Self-Check — bring your scores — and the Rule-Out Tracker. You can buy it on its own here, or get all four together in the \u003ca href=\"\/products\/fibromyalgia-diagnosis-toolkit\"\u003eComplete Diagnosis Toolkit\u003c\/a\u003e — the four tools bundled at a lower price than buying each separately.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInformation and organisational support only. This is not a diagnosis, treatment or a substitute for medical advice — always discuss your symptoms with your GP.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54480279667034,"sku":"VC-FIB-DIAG-PREP","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/1a84775afb511832083a7314a3be2973.png?v=1785272909"},{"product_id":"fibromyalgia-rule-out-tracker","title":"Fibromyalgia Rule-Out Tracker","description":"\u003cp\u003e\u003cstrong\u003eOne tidy record, so nothing gets repeated or lost.\u003c\/strong\u003e Fibromyalgia is diagnosed partly by ruling other causes out — and that process is slow, spread across appointments, and easy to lose track of. This tracker keeps the whole picture in one place.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA table of the common tests — full blood count, thyroid, inflammatory markers (ESR\/CRP), rheumatoid\/ANA, vitamin D and B12, and more — with a plain note on \u003cstrong\u003ewhat each one helps rule out\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eColumns for the date and result, so any clinician can see what’s already been done.\u003c\/li\u003e\n\u003cli\u003eA short “what a normal result actually means” explainer, so a clear test feels like progress, not a dead end.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eRecord each test and result as you go, and bring it to every appointment. It saves repeat blood draws and stops the trail going cold between clinicians.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis is one of four practical tools in the \u003ca href=\"\/collections\/getting-diagnosed\"\u003eGetting Diagnosed\u003c\/a\u003e collection — the hands-on companions to the book \u003cem\u003e\u003ca href=\"\/products\/do-i-have-fibromyalgia-a-compassionate-guide-to-getting-diagnosed-and-believed\"\u003eDo I Have Fibromyalgia? A Compassionate Guide to Getting Diagnosed and Believed\u003c\/a\u003e\u003c\/em\u003e. Use it alongside the Symptom Self-Check and the Appointment Prep scripts. You can buy it on its own here, or get all four together in the \u003ca href=\"\/products\/fibromyalgia-diagnosis-toolkit\"\u003eComplete Diagnosis Toolkit\u003c\/a\u003e — the four tools bundled at a lower price than buying each separately.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInformation and organisational support only. This is not a diagnosis, treatment or a substitute for medical advice — always discuss your symptoms with your GP.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54480279699802,"sku":"VC-FIB-DIAG-RULEOUT","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/1881b5fd1d0338f5cdf9449de5814dfa.png?v=1785272912"},{"product_id":"if-your-gp-wont-refer-fibromyalgia-escalation-guide","title":"If Your GP Won't Refer — Fibromyalgia Escalation Guide","description":"\u003cp\u003e\u003cstrong\u003eTold “not yet”? A “no” is usually a step in the process, not the end of the road.\u003c\/strong\u003e Being turned down for a referral is disheartening, but there are recognised, reasonable ways to keep things moving — one calm step at a time. This guide walks you down that ladder only as far as you need to go.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eescalation ladder\u003c\/strong\u003e — ask for the reason on record, bring evidence to a follow-up, request a second opinion, contact PALS, bring an advocate, use the complaints route, or change practice.\u003c\/li\u003e\n\u003cli\u003eCalm, factual \u003cstrong\u003ewording for each step\u003c\/strong\u003e, so you never have to find the words under pressure.\u003c\/li\u003e\n\u003cli\u003eA note on understanding \u003cem\u003ewhy\u003c\/em\u003e a “no” happens — which often turns a dead end into a plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eMost situations are resolved on the first two or three rungs — you rarely need them all. Work down only as far as you have to.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis is one of four practical tools in the \u003ca href=\"\/collections\/getting-diagnosed\"\u003eGetting Diagnosed\u003c\/a\u003e collection — the hands-on companions to the book \u003cem\u003e\u003ca href=\"\/products\/do-i-have-fibromyalgia-a-compassionate-guide-to-getting-diagnosed-and-believed\"\u003eDo I Have Fibromyalgia? A Compassionate Guide to Getting Diagnosed and Believed\u003c\/a\u003e\u003c\/em\u003e. Keep it with the rest of the kit for the moment you hit a wall, alongside your Symptom Self-Check and Rule-Out Tracker as evidence. You can buy it on its own here, or get all four together in the \u003ca href=\"\/products\/fibromyalgia-diagnosis-toolkit\"\u003eComplete Diagnosis Toolkit\u003c\/a\u003e — the four tools bundled at a lower price than buying each separately.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInformation and organisational support only. This is not a diagnosis, treatment or a substitute for medical advice — always discuss your symptoms with your GP.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54480279765338,"sku":"VC-FIB-DIAG-REFER","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/358aa6ef277a57be298fe36f6ca97f38.png?v=1785272915"},{"product_id":"do-i-have-fibromyalgia-a-compassionate-guide-to-getting-diagnosed-and-believed","title":"Do I Have Fibromyalgia? - A Compassionate Guide to Getting Diagnosed and Believed","description":"\u003cp\u003e\u003cstrong\u003eYour tests keep coming back “normal” — but you know something isn’t.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo I Have Fibromyalgia?\u003c\/em\u003e is a compassionate, plain-English guide for anyone caught in the long, exhausting search for an answer. Written for the woman who’s been dismissed, doubted, and told it’s “probably stress,” it helps you make sense of your symptoms, understand how fibromyalgia is really diagnosed, and walk into your next appointment prepared — and believed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy “normal bloods” is the beginning of the process, not the end\u003c\/li\u003e\n\u003cli\u003eHow fibromyalgia is actually identified — the criteria, in plain English\u003c\/li\u003e\n\u003cli\u003eHow to prepare for appointments and be taken seriously\u003c\/li\u003e\n\u003cli\u003eHow to get a referral, and what to do if you’re not being heard\u003c\/li\u003e\n\u003cli\u003eWhat comes after a diagnosis, and where to turn next\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt from peer-reviewed research and conversations with 120+ people who’ve been through the diagnosis journey. Book Two in the VitCornu Fibromyalgia Series.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for general information and education only. It is not medical advice and cannot diagnose any condition — always consult a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54481479729498,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/e4b9b05ecee3d5360c601dd4d90c63d0.png?v=1785249169"},{"product_id":"fibromyalgia-diagnosis-toolkit","title":"Do I Have Fibromyalgia? Complete Diagnosis Toolkit","description":"\u003cp\u003eFour practical tools for the stretch before a fibromyalgia diagnosis — to help you make sense of your symptoms, walk into appointments prepared, and be taken seriously.\u003c\/p\u003e\n\u003cp\u003eWritten in the UK, for the UK.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom Self-Check (WPI\/SSS)\u003c\/strong\u003e — the Widespread Pain Index and Symptom Severity scale clinicians use, in a plain-English form you can complete before your appointment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppointment Prep \u0026amp; Self-Advocacy Scripts\u003c\/strong\u003e — how to describe your symptoms clearly, plus word-for-word scripts for asking to be taken seriously and requesting a referral.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRule-Out Tracker\u003c\/strong\u003e — somewhere to record the tests and conditions being ruled out along the way, so nothing gets lost between appointments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e“If Your GP Won’t Refer” Escalation Guide\u003c\/strong\u003e — your options and next steps if you hit a wall, written to keep you moving toward answers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Four print-ready A4 PDFs, yours to keep and reprint as often as you like.\u003c\/p\u003e\n\u003ch3\u003ePairs with the book\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eDo I Have Fibromyalgia? A Compassionate Guide to Getting Diagnosed\u003c\/em\u003e walks you through the journey. This toolkit gives you the practical tools to act on it.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eInformation and organisational tools only. This toolkit does not diagnose, treat or cure fibromyalgia, and is not a substitute for medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"VitCornu","offers":[{"title":"Default Title","offer_id":54608966582618,"sku":"VC-FIB-DIAG-KIT-01","price":12.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1058\/4922\/files\/50305a17e8f5d3494dc92cbc4563fabb_7ceba324-be52-46f2-898d-6f9a199b652d.jpg?v=1787155533"}],"url":"https:\/\/vitcornu.com\/collections\/getting-diagnosed.oembed","provider":"VitCornu","version":"1.0","type":"link"}