Losing weight can seem very tough. Sometimes you may feel like you are doing everything right and unable to achieve satisfying results. However, understanding the cause of weight gain is essential, and knowing how to lose weight healthily. This will help you control your weight in the long run.
This year many people will plunge into a diet and fail to lose weight. Unfortunately, the people marketing the diet's usual response to this failure is to blame the individual for the loss, and making you feel defeated and guilty because of your lack of will to lose weight.
The idea that diets are a practical approach to reducing weight is also maintained by blaming the individual. However, I believe it is past time to shift the conversation beyond "blaming" and look at the valid reasons why diet fails.
When you are presented with a chocolate bar, it doesn't take long for you to feel compelled to devour it. Most people will blame you the desire for the chocolate. You’ll use "will-power" to fight the craving. You usually loose this battle and eventually cave in and consume the chocolate bar. Unfortunately, this "giving in" is frequently associated with the termination of your diet.
Let's take a look at why this "giving-in" happened. First, you know that the process that caused the desire to eat the chocolate bar went like this: sensory input was received through the appropriate receptors [in this case, the eyes], and the mind formed some type of neural or sensory representation of the object that would be defined as a chocolate bar. You can think of this procedure as unavoidable if the sensory receptors are functioning correctly, your mind must create a representation of the item in the form of a neuronal image.
You’ve been taught to attribute meanings to these images as they appear in your mind once a neuronal image has been established. Following the assignment of purpose, an emotional response corresponding to the ascribed meaning is given. For example, the meaning attributed to the chocolate bar contained memories of pleasurable experiences linked with eating chocolate bars, resulting in a desire to eat this chocolate bar. So it was the cognitive process indicated, not the existence of the thing that would be identified as a chocolate bar, that generated the yearning.
The need was specifically triggered by the assignment of meaning. Because you can automatically ascribe meaning to objects, the chocolate bar is blamed for the yearning while it just has the potential to lead your mind to construct a meaningless image. The purpose and idea have become "fused" for you, with the meaning regarded as an inherent element of your brain image rather than something assigned from within your mind. This, of course, offers the stimulus the ability to trigger your reaction.
It has the same effect as thinking about or reflecting on a chocolate bar. From that reflection, a brain image is generated. Once generated, the cognitive process of automatically assigning meaning to it is the same as it is for pictures created by external stimuli. So you we're tempted to consume the chocolate bar.
This implies that if confronted with a chocolate bar or another delectable item, your mind instantly go through the cognitive process stated above and create your desire to eat it. However, your constant emotional responses wear us down in the long run. This is why you "cave in" and throw the diet out the window.
My thesis is that the only way to limit your food intake while being comfortable is to change your automatic process of assigning meaning to the images that enter your brains. This way, we may decrease your desire to eat unnecessarily, and, as a result, you must adjust your eating patterns.
Moreover, diets do not provide these skills; you fail rather than the other way around, as your proponents would have you believe. Most people would have changed many things about themselves long ago if altering behavior was as simple as deciding to go on a diet. The truth is that you need techniques to assist you in bringing about that transformation, or you will fail.
Doing the right things and avoiding the bad ones are the keys to losing weight. Please make sure the strategies you employ to implement them are durable. It is not worth doing and won't work in the long run to do anything you cannot maintain for the rest of your life. Therefore, be mindful of what you eat!
Consistency is the foundation of discipline; it penetrates both your identity and your behavior.
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