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3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

It's not just about what you do or how you act but also how you feel and think that makes the difference between...

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga....

The TRUTH about Prenatal Yoga and What You Need To Know
  • By Reesa Villamor
  • Sep 16, 2021

If you're pregnant and looking for ways to relax or stay fit, Prenatal Yoga is good for you, because of its  comprehensive workout that emphasizes stretching, mental centering, and concentrated breathing.   Yoga can improve the outcomes of pregnancy and childbirth. They can be used as part of the care protocol...

The TRUTH about losing weight doing Yoga
  • By Reesa Villamor
  • Sep 09, 2021

Yoga has long been advertised as a relaxing discipline that may help your mind, body, and spirit function together harmoniously.   Many yoga teachers and fitness professionals suggest that yoga can help people lose weight in a healthy and long-term way, by exercising regularly and having proper balanced diet that...

What Should You Bring to Your First Yoga Session?
  • By Reesa Villamor
  • Aug 27, 2021

Changing your physical shape might help you learn how to change your mental shape, significantly benefiting your decision-making abilities. However, there are a few pointers for beginners regarding Yoga. Before you begin, let go of all negative or positive ideas. Ready? Now let's dive in! 

FEATURED POSTS

3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

It's not just about what you do or how you act but also how you feel and think that makes the difference between...

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga....