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3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

It's not just about what you do or how you act but also how you feel and think that makes the difference between...

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga....

Weight Loss Mistakes You Need To Avoid!
  • By Reesa Villamor
  • Dec 10, 2021

Losing weight can seem very tough. Sometimes you may feel like you are doing everything right and unable to achieve satisfying results. However, understanding the cause of weight gain is essential, and knowing how to lose weight healthily. This will help you control your weight in the long run.  ...

Discover! Lose Weight with Yoga
  • By Reesa Villamor
  • Dec 10, 2021

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself by taking responsibility of your well being through the helps of yoga. And may also be an effective tool to help you lose weight, especially as often you do your...

My Proven 60 Days Yoga that Helps Me Build Stronger Arms
  • By Reesa Villamor
  • Nov 22, 2021

A strong yoga practice incorporating principles like progressive overload, mechanical stress, and mechanical damage to develop muscle mass can be an excellent tool in your weight-training regimen. And can boost fat loss, muscle tone, and flexibility, resulting in a slimmer appearance.

DISCOVER! The Healing Power of Yoga
  • By Reesa Villamor
  • Nov 13, 2021

Yoga's incorporation of meditation and breathing can help you improve your mental well-being. And also, a regular yoga practice increases your bodily awareness, reduces chronic stress patterns, relaxes your mind, directs your attention, and sharpens your concentration, fostering your mental clarity and peace. Practicing Yoga can help you with a...

WOW! Eight Reasons to Teach Yoga
  • By Reesa Villamor
  • Oct 11, 2021

Yoga is more than just a physical activity; it is also a way of life. And Yoga was created to reveal your entire self, not just a better body, and it incorporates meditation, self-study, and ethical observances.   Yoga has the potential to alter the world, not just you. The...

The TRUTH about Prenatal Yoga and What You Need To Know
  • By Reesa Villamor
  • Sep 16, 2021

If you're pregnant and looking for ways to relax or stay fit, Prenatal Yoga is good for you, because of its  comprehensive workout that emphasizes stretching, mental centering, and concentrated breathing.   Yoga can improve the outcomes of pregnancy and childbirth. They can be used as part of the care protocol...

FEATURED POSTS

3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

It's not just about what you do or how you act but also how you feel and think that makes the difference between...

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga....