What Yoga Can Do For Your Body

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What Yoga Can Do For Your Body

Yoga has long been thought to be capable of more than just keeping your body strong and flexible. Weight loss, lower back discomfort, insomnia, and even heart disease have all been linked to it in recent studies. Yoga has been shown to aid weight loss and maintain in studies.

Yoga can also help you reduce lower back discomfort by increasing hip range of motion. Yoga, according to a research published in the American College of Sports Medicine, improves lower back flexibility while also reducing discomfort. It was a modest study involving 44-62-year-old women. Persistent back discomfort, on the other hand, should always be evaluated by a doctor before beginning any exercise program, including Yoga. Backbends and forward bends in yoga may aggravate some back issues.


Yoga can also help persons who suffer from sleeplessness by calming their bodies and minds. Sat Bir Singh Khalsa, PhD, a Harvard Medical School teacher of medicine in the division of Sleep Medicine, recently published a study. He discovered that a daily yoga practice of half an hour to 45 minutes with a focus on meditation and breathing helped chronic insomniacs sleep through the night. The participants had 12 percent more sleep overall.


Yoga breathing can help you calm your nervous system and lower your heart rate. Breathing techniques can aid with severe anxiety and depression, as well as stress reduction. In just six weeks, practicing Yoga for an hour and a half three times a week can make your heart healthy. In a recent Yale University School of Medicine study, 33 men and women who practiced Yoga at that rate were included. This reduced their blood pressure by 17 percent and increased their blood vessel's ability to expand and contract. Researchers believe the advantages are due to Yoga's stress-relieving properties.

 

Would you like to experience the wonderful benefits of Yoga while being able to burn calories, manage your weight and get into great shape at the same time? Try this 12-week Yoga Burn Challenge!

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