A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
Are you familiar with the Gunas? They aren't Disney characters, to be sure! According to Yoga, everything comprises three essential qualities of energy. Rajas, Tamas, and Sattva, are their names.
Rajas are the force of action, transformation, and movement. It's also the source of fire and passion, and the daylight hours are related to Rajasic energy. It requires rajasic energy to generate power to navigate your surroundings and life successfully. When you have too much rajasic energy, you may appear to the outside world to be very active, going go, do! Does this ring true for you? Burnout occurs when rajasic energy is maintained at a high level. Your mind and body are overstimulated when rajas are out of equilibrium, your mind becomes restless, and you have a lot of unregulated ideas.
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Spicy foods, fried foods, coffee/caffeinated beverages/stimulants/ fish, eggs, chocolate, and bitter, sour, dry, and salty meals are all rajasic foods. It is also deemed rajasic to eat in a hurry.
The tamas are the polar opposite of the rajas. Tamasic energy is linked to inactivity, inertia, heaviness, and darkness. When your tamas are out of balance, your ability to reason is hampered, and you may experience darker emotions like rage or greed. In the same way that rajasic energy is more prevalent during the day, the tamasic point is more prevalent at night. Extremely tamasic people may appear sad or lazy. In general, tamasic illness conditions exist.
Meat, alcohol, cigarettes, onions, fermented foods like vinegar or strong cheese, stale or overripe food, and highly processed or chemically treated food are examples of tamasic foods. In addition, overeating is a tamasic behavior.
Sattva is energy that is in a balanced, green, and harmonious state. Sattva is related to positive mental and emotional states of joy and intellect. A person with a lot of sattvic energy would appear very happy. Sattvic energy is also associated with healing states and is actively fostered in Ayurveda (Yoga's sister science). Sattvic energy is most muscular between the hours of light and darkness or sunset and dawn. Yoga asana and meditation are traditionally conducted at these times because a person on the yogic path is focused on achieving sattva. Furthermore, Green, whole grains, fresh fruits and vegetables, pure fruit juice, legumes, milk, butter, nuts, sprouted seeds, honey, green coffee, and herbal teas are all sattvic foods.
It is critical to recognize that we all possess all three Gunas. While this is correct, we do tend to have a dominant guna. Can you figure out what yours is based on the previous descriptions? It is beneficial to be aware of this since knowing your predominant guna allows you to forecast how you will react to various life situations and identify your strengths and limitations. You'll be able to predict when you'll be thrown off balance and what you'll need to do to get back on track.
Do you practice yoga asanas (postures)? How do the guns appear in this situation? Is your asana practice energizing? Was your approach slow and sluggish? Was it balanced or unbalanced?
It should be evident that cultivating sattva in your life is crucial if you want to be well, happy, and live a balanced life. This can be accomplished by:
- Lowering the rajas and tamas,
- When you become aware of when you are out of balance, which guna. appears to be the most prominent?
- Increase the number of your activities and surroundings that encourage optimistic thinking.
- Eating a sattvic-oriented, healthy green diet.
- Several green coffees (subject for another article)
- Pranayama (breathing exercises), asana (postures), and meditation are all part of the yoga practice.
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