#1 Don't Skip Breakfast
Boosting your metabolism in the morning will assist you in avoiding binge eating later in the day. A strong cup of coffee is a simple and effective way to do that. The caffeine and added sugar (optional) will give you that extra energy boost in the morning and temporarily reduce your appetite. Additionally, adding complex carbs such as whole grain (granola or oats), as well as protein and fat (low-fat yogurt or milk), will help to keep your energy levels stable and hunger at bay.
How to fit into those old pair of jeans in just 14 days. Learn more
#2 Eat more often
Make it a point to eat every three to four hours, or at least four times per day. When blood sugar levels go too low, you feel compelled to eat... a lot. You can regulate your hunger and keep your metabolic rate high by keeping your blood sugar constant. When you go long periods without eating, your body compensates by slowing down to conserve energy... this effect is detrimental to your weight loss efforts.
#3 Get some protein in at every meal
Protein helps reduce your appetite; it takes more energy and time to digest, resulting in you feeling fuller for longer. Recent research shows that eating 6gs or more of protein in each meal can help you lose weight without cutting calories. So next time, try turkey on whole wheat, hummus & pita, vegetarian chili, or even fruit and nuts to your lunch menu options. Each of these contains 12gs or more of protein.
#4 Hold off on snacking
Protein helps to curb your hunger since it takes more energy and time to digest than carbohydrates, so you'll feel fuller for longer. According to research, consuming more protein can help you lose weight without reducing your calorie intake. Try protein snack bars with 12 or more grams of protein, turkey on whole wheat, hummus and pita, vegetarian chili, fruit, and almonds, or protein snack bars with 12 or more grams of protein.
How to fit into those old pair of jeans in just 14 days. Learn more
#5 Consume enough for your body's needs
Eating too little, like eating too seldom, decreases your body's metabolism. So if you want to lose weight, don't substantially reduce your calorie intake. Instead, eliminate snacks from your diet, such as carbonated drinks, juices, processed foods, and of course, candy. Processed foods have a high fat and calorie content and are deficient in vitamins, minerals, and fiber.
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