10 Real Life QUICK and EASY Diet Tips

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10 Real Life QUICK and EASY Diet Tips

Are you sick of hearing diet advice from someone who appears to have an endless supply of money and time? It may simply not be practicable or financially realistic for some of us to spend half of our Sunday making carefully portioned meals for the rest of the week, or to buy all of our meals prepared in precisely the right portions. There are also some among us who despise the idea of weighing food in order to obtain 'ideal portion amounts.' For the rest of us, here are five real-life diet tips.

1. Going out to eat? Restaurant portions are typically large, and if it's on the plate, we'll eat it. If at all feasible, order from the kid's menu, which has smaller amounts.

2. Keep healthful foods on hand and within easy reach. When those first hungry pangs strike, a bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad at your office can help you reach for something healthy. In other words, if it's easy to consume, you'll be more likely to grab something low-calorie and healthy.

 

What makes the Smoothie Diet so different? Learn more

3. Frozen vegetables can be used instead of canned vegetables. Canned vegetables are typically heavy in salt, which you don't require, and low in true nourishment, which you do require. To make it easier to pour out a single portion for a meal, buy economy size bags with zip closures.

4. Purchase a steamer for vegetables. One of the healthiest ways to prepare veggies is to steam them. Instead of leaking out into the cooking water, the food keeps nearly all of its original nutrients. Even better, it makes your vegetables taste delicious, so you'll be more likely to eat them rather than greasy items that make you gain weight.

5. Never eat while standing. 'Eating without thinking' is one of the simplest ways to ruin your diet. Treat eating with the deference it merits. Make a plate for yourself. Take a seat and eat properly. You'll be less prone to simply shove food into your mouth without thinking about it.

6. Distribute your meals. When you eat three meals a day, your body stores anything it doesn't require right now. You can keep your metabolism active throughout the day by developing a grazing habit. Have a small breakfast, a mid-morning snack of fruit with crackers or toast, a light lunch, and a 'after school snack' in the afternoon. Just keep in mind that you're dividing the same quantity of food into smaller portions, not increasing your daily calorie intake.

7. Instead of soda, try a fruit juice or flavored water. Soda is a calorie-free beverage. There are no nutrition and a lot of sugar. Instead, reach for a bottle of 100% fruit juice or flavored water with a spray of fruit.

8. Drink plenty of water. Even the Food and Drug Administration suggests drinking at least 8 full 8-ounce glasses of water per day to keep your body functioning properly. You should drink even more if you're on a diet. Water helps your body digest nutrients properly and cleans out your system, so it's not only about feeling full.

 

How to lose weight easily (and keep it off  FOR GOOD),

learn more about the Amazing Smoothie Diet.

9. Can't afford to join a gym? Make a deal with your friends to go to the gym together. Make a date with your partner at least three times a week to play volleyball, go for a stroll, or do anything active for half an hour.

10. Leave the potato chips at home. Potato chips and other fatty treats fried in hydrogenated oil give fat and calories but little else. Instead, take a handful of dried fruit or a cup of yogurt for the same number of calories and far more nutrition.

 

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