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3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

It's not just about what you do or how you act but also how you feel and think that makes the difference between...

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga....

3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

To maintain a state of mind that's balanced and healthy, here are three practices to adopt into your daily life and stick with until they become habits that you can't live without. 

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The frame of mind is your mood or mental state at a particular time, which causes you to have a specific attitude toward something.   For several years currently, researchers throughout the globe have asserted that what...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the most benefit. There are many of different yoga styles to choose from. Here's a simple guide to assist you in determining which yoga style is best...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga. In addition, hatha yoga incorporates breathing methods as well as mental focus.    In hatha yoga, the asanas are held in a lotus position. Hatha yoga...

5 Minute Mindful Breathing
  • By Reesa Villamor
  • Aug 10, 2022

Deep breathing is relaxing and energetic at the same time. The energy you get from a few minutes of mindful breathing is calm and steady, which we all need. Your neurological system receives a message that your slow, steady, and quiet breathing is calm. 

Here's the Perfect Solution to Lose Weight! A 30-Minute Weight Loss Exercise
  • By Reesa Villamor
  • Mar 15, 2022

Doing yoga every day will benefit your health because it will allow you to develop the necessary habit to keep your health in check. In addition, you can also gain advantages, including more energy, movement, and flexibility. Does yoga help you lose weight?    By encouraging a mindful eating style...

FEATURED POSTS

3 Ways to Maintain a Balanced State of Mind
  • By Reesa Villamor
  • Aug 30, 2022

It's not just about what you do or how you act but also how you feel and think that makes the difference between...

State of mind vs Frame of mind
  • By Reesa Villamor
  • Aug 30, 2022

State of mind is your mood or mental state at a particular time. However, The...

Which Yoga Style is Right for You?
  • By Reesa Villamor
  • Aug 10, 2022

As the popularity of yoga grew, new styles of yoga emerged. These new forms are frequently hybrids of earlier ones, designed to provide the...

How to Improve Your Body, Mind and Spirit
  • By Reesa Villamor
  • Aug 10, 2022

Hatha yoga is a 5000-year-old practice that aims to improve physical, mental, and spiritual well-being. Asanas and stretching movements are combined in Hatha yoga....