Yoga Can Help You Battle The Blues

Yoga Can Help You Battle The Blues

Your children are out of control, your job is inconvenient, and you have little time for yourself. You'd think someone was crazy if they told you that you could achieve a level of bodily and emotional joy. But, believe it or not, Yoga can help you conquer the blues!Yoga is an excellent mood enhancer that does not involve the use of any drugs or pharmaceuticals. Like all forms of exercise, Yoga releases chemicals that assist in relieving stress, which can contribute to the doldrums, the blues, or outright sadness. Being busy keeps your mind from wandering to opposing ideas and allows you to understand better the issues you're dealing with. People who are sad or merely "down" find it difficult to motivate themselves to exercise. That is why Yoga may be such a beneficial exercise. Completing a yoga program requires significantly less work than watching a video or driving to...
Reesa Villamor - Oct 19, 2021
Eight Reasons to Teach Yoga

Eight Reasons to Teach Yoga

According to a survey conducted by Idea Health & Fitness, the fitness professionals business had an incredible 85 percent work satisfaction score.   Job Satisfaction "My work provides me a sense of personal accomplishment," said 98 percent of respondents polled in the same survey. People leave jobs for various reasons, the most common of which is a lack of personal fulfillment. These figures demonstrate that working in this environment is quite pleasant. For many of us who came from the corporate world to work in the health and fitness sector, the energy in a health club, ashram, or wellness center is comparable to being on vacation. There's always something to do, but the work is gratifying.   Rewards of Helping Family, Friends, Students, and Co-workers As you find answers for other people's pain, diseases, fitness, stress management, positive thinking, and so on, your self-esteem improves. As you continue on your...
Reesa Villamor - Oct 11, 2021
The Benefits of Yoga for Children

The Benefits of Yoga for Children

Children nowadays are exposed to a wide range of stressors. They have homework to complete daily, the rivalry with the other kids, computer games and television, as well as over-scheduling.   Much like adults, these children require a form of relaxation, which could be Yoga. Yoga for children aids in the development of bodily awareness, as well as absolute self-control, flexibility, and coordination. They may use all of the information not only in class but in their daily lives as well.   Yoga for kids has been demonstrated to aid hyperactive children to tone down and brighten their attention deficit symptoms. Today's children desire movement and sensory-motor inputs that can help them balance their inner souls' flow.   Yoga for kids aids in the positive channeling of these urges. The warrior pose and the tree pose are the two basic Yoga for kids poses that appear to function well with...
Reesa Villamor - Oct 02, 2021
Why Dieting Fails You Every Time

Why Dieting Fails You Every Time

This year a lot of people will plunge into a diet and fail to lose weight. The people marketing the diet's usual response to this failure blame the individual for the loss and makes them feeling defeated and guilty because of their lack of will to lose weight.    The idea that diets are an effective approach to reduce weight is also maintained by blaming the individual. I believe it is past time to shift the conversation beyond "blaming" and look at the true reasons why diet fails.   When most people are presented with a chocolate bar, it doesn't take long for them to feel compelled to devour it. Most people will simply blame the desire for the chocolate. They'll then use "will-power" to fight the craving. They usually loose this battle and eventually cave in and consume the chocolate bar. This "giving in" is frequently associated with the termination...
Reesa Villamor - Sep 25, 2021
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Featured Posts

Yoga Can Help You Battle The Blues
Blog

Yoga Can Help You Battle The Blues

Your children are out of control, your job is inconvenient, and you have little time for yourself. You'd...
Oct 19, 2021
Eight Reasons to Teach Yoga
Blog

Eight Reasons to Teach Yoga

According to a survey conducted by Idea Health & Fitness, the fitness professionals business had an incredible 85...
Oct 11, 2021
The Benefits of Yoga for Children
Blog

The Benefits of Yoga for Children

Children nowadays are exposed to a wide range of stressors. They have homework to complete daily, the rivalry...
Oct 02, 2021
Why Dieting Fails You Every Time
Blog

Why Dieting Fails You Every Time

This year a lot of people will plunge into a diet and fail to lose weight. The people...
Sep 25, 2021