Growing up I always had a fascination with fitness and wellness. Whilst that seems normal nowadays, I neglected to add that I grew up in a very tough, very poor neighbour in Birmingham. I can tell you for a fact, mediation and wellness weren’t the things that we spoke about whilst hanging out on the corners smoking cigarettes. 

Nevertheless, this fascination grew and whilst a I was a student in the 90’s I started practising yoga as a way to stay sane.Something that had always seemed to be missing was fufilled by the calmness and sernity felt when I first practiced the art of meditation and yoga. I soon became well versed in the complex nature of charkras and their consequential alinement through such practices. Fast forward 20 years, I was lucky enough to pass on this fitness & wellness genre to my daughter. Being diagnosed with PNES (Psychogenic non-epileptic seizures) yoga has been a small escapse for her and a way to regain control of her body despite her condition. 

Over the years together we have regularly Ashtanga classes together and even Bikram yoga (hard work). Gadually over the years, I began to realise taking time out, performing yoga and meditation is a great way to centre yourself.