5 Easy Ways to Lose Weight Fast 

If you’re tired of losing the same amount of weight over and over and feeling like a failure since your last “diet” didn’t work, try these techniques to lose weight for real. Over the years, I’ve observed hundreds of customers, and nearly without exception, those who successfully lose weight maintain these six basic patterns. 


  1. Keep a food diary

For at least five days and up to a week, keep a pen and paper handy and jot down everything you eat, how much you ate, where and when you ate it, and who you ate with. Try to jot down your thoughts as you eat. When people strive to recall everything at the end of the day, they usually forget something. Clients have also told me that they didn’t consume something because they knew they’d have to write it down later. Being absolutely honest with oneself is essential. You don’t have to show anyone the results, but most people will be pleasantly pleased. When you utilize a food log, you can see how particular surroundings and people might stimulate certain eating tendencies. Free food/fitness journal. 


  1. Don’t eat too little

Very low calorie diets will help you lose weight in the short term, but they are exceedingly difficult to sustain. People won’t want to dine with you since your restrictive diet renders restaurant menus, as well as family dinners at home, inappropriate. People won’t want to dine with you since your restrictive diet renders restaurant menus, as well as family dinners at home, inappropriate. People will not want to eat with you because the long list of taboo foods makes restaurant menus and even family meals at home unsuitable for overly demanding meals. You will gradually get tired and frustrated, run out of energy to move, and people will not want to eat with you. Because a long list of “taboo” foods isn’t suitable for you even on restaurant menus or even family meals at home. 


  1. Neither feast nor fast - 

When they stated “breakfast is the most important meal of the day,” they weren’t kidding; studies show that people who miss breakfast consume more overall calories throughout the day and make fewer healthful choices. At the very least, consume three meals per day. Ideally, you should divide your calories into six modest meals per day. This will keep your metabolism and blood sugar levels in check, which will help you avoid binging. 


  1. Freshness Counts - 

The packaging and processing used in “convenience” foods reduces the nutritional value of the food while significantly increasing the calorie load. The American Dietetic Association recommended that you consume at least 3 to 5 servings of fruits and vegetables each day. If you don’t have time to cook “home cooked meals,” consider prepping in bulk on weekends so you always have healthy choices. Pre-make a huge bowl of salad or chop up veggies, or cut up a large dish of fresh fruit (1c Equals 1 serving). I normally cook enough chicken or pork for a week so I can reheat it and use it in any dish. 


  1. Weight reduction will be accelerated if you stay hydrated.

Water should be consumed before coffee, tea, or soft beverages. We need 64 oz. of water total, including the ‘hidden’ water we eat in food. each day To prevent dehydration induced by caffeinated beverages, strenuous exercise, or severe heat, more is suggested. 

How much should we drink? In general, you should drink enough water every day to have practically clear urine. 


  1. Eat less, exercise more

The beautiful thing about food diaries is that they show you a lot of places where you can cut back on “extra” calories (calories). Many people eat habitually even when they are not hungry. If you start or raise the intensity of a fitness program, you may need to make dietary changes. 


“I don’t have time because… (fill in the blank with your best excuse)” you’ll say. But consider this: “How much more energy will I have when I’m not hauling about this additional pounds?” How many more things will I be able to appreciate and feel godly while doing if I am in a fit and healthy body? Is it worth investing a few minutes each day to develop these easy habits? 

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